Trigger point massage is a targeted therapy that applies pressure to specific "knots" or tight bands of muscle tissue, often the result of stress, injury, or overuse. This focused pressure works to release tension, alleviate chronic pain, and restore mobility.

Therapeutic massage combines various techniques, such as kneading, gliding strokes, and compression, to relieve muscle tension, improve circulation, and promote deep relaxation. This style of massage is ideal for soothing the nervous system and restoring a sense of well-being.

Relaxation massage uses gentle, flowing strokes and light pressure to soothe the body and mind. Its primary goal is to melt away stress, reduce anxiety, and promote an overall sense of deep calm and well-being.